Work With Nicole
Personalized root cause wellness coaching and therapeutic yoga designed to help you rebuild your health, regulate your nervous system, and create sustainable lifestyle change.
Most of my clients begin with a Root Intake Session to evaluate history, symptoms, lifestyle patterns, and long term health goals.
For individuals who already know they want guidance and who feel confident committing to deeper support, 3 and 6 month coaching programs are available for direct enrollment.
Each coaching container is structured to provide accountability, education, and sustainable lifestyle change over time. This is exactly where consistent, long term progress is built.
Coaching Programs
Choose your starting point. You can enroll directly in 3 or 6 months, no intake required.
GROUND ZERO - Single Intake Session
A 60 minute deep dive session designed to evaluate your health history, symptoms, lifestyle patterns, and goals.
Often referred to as your Ground Zero starting point, this session helps uncover root causes, clarify priorities, and map out the most effective path forward.
Ideal for gaining clarity, direction, and a professional second set of eyes when something feels off but the answers haven’t been clear.
UNMASKING - 3 Month Coaching
A structured coaching container focused on reconnecting the emotional and physical layers of your health. UNMASKING is designed to help you identify patterns, rebuild confidence in your body, and create consistent lifestyle change through accountability, education, and personalized strategy.
Best suited for clients ready to move beyond surface level symptom management and begin implementing real, sustainable change.
UNSHAKABLE - 6 Month Coaching
A high level coaching container designed for individuals who feel dismissed, exhausted from searching for answers, or stuck managing symptoms without real progress.
UNSHAKABLE was created for the people who have tried everything, followed every plan, and still know deep down that something has been missed. The ones who have been told “everything looks normal” while their body says otherwise.
This program focuses on helping you rebuild trust in yourself, understand what your body has been trying to communicate, and finally create stability, clarity, and confidence in your health and daily life.
For clients who are ready to stop second guessing themselves and begin rebuilding from the inside out.
Includes a complimentary Good Karma session. This is a gifted private session allowing clients to extend support to someone who needs to be heard.
Yoga & Mobility Sessions
Movement support is designed to be flexible. Sessions can be booked individually or in discounted multi session packages. Package options support consistency and offer a lower per session investment.
Scheduling is coordinated around your availability and wellness goals. Individual and group options available.
Includes travel within 20 miles of Point Pleasant, NJ. Add $40 flat fee beyond that radius. Inquire for out of state locations.
Props can be provided if needed such as blocks, straps, and cleaning wipes.
After booking, you will receive a follow up email to coordinate location, equipment needs, and session goals.
Private Yoga / Mobility (In Person)
1:1 personalized sessions focused on movement, alignment, recovery, breath, and nervous system regulation.
Private Yoga / Mobility (Virtual)
Personalized movement support delivered remotely with the same coaching and correction.
Small Group / Semi Private Sessions
Shared sessions for friends, families, or small groups wanting guided movement together while still receiving individualized support.