Work With Nicole
Personalized root cause wellness coaching and therapeutic yoga designed to help you rebuild your health, regulate your nervous system, and create sustainable lifestyle change.
There is no single starting point.
Whether you’re looking for clarity, accountability, or long term support, coaching options are available to meet you where you are today.
Many clients begin with STEPPING STONES or BUILDING ROOTS to explore their goals, identify obstacles, and create momentum before deciding if a longer coaching package is right for them.
For individuals ready for deeper support, UNMASKING & UNSHAKABLE provide a structured framework for meaningful and sustainable lifestyle change.
Coaching Programs
Choose your starting point. You can enroll directly in 3 or 6 months, no intake required.
GROUND ZERO - Single Intake Session
A 60 minute deep dive session designed to evaluate your health history, symptoms, lifestyle patterns, and goals.
Often referred to as your Ground Zero starting point, this session helps uncover root causes, clarify priorities, and map out the most effective path forward.
Ideal for gaining clarity, direction, and a professional second set of eyes when something feels off but the answers haven’t been clear.
UNMASKING - 3 Month Coaching
A structured coaching container focused on reconnecting the emotional and physical layers of your health. UNMASKING is designed to help you identify patterns, rebuild confidence in your body, and create consistent lifestyle change through accountability, education, and personalized strategy.
Best suited for clients ready to move beyond surface level symptom management and begin implementing real, sustainable change.
UNSHAKABLE - 6 Month Coaching
A high level coaching container designed for individuals who feel dismissed, exhausted from searching for answers, or stuck managing symptoms without real progress.
UNSHAKABLE was created for the people who have tried everything, followed every plan, and still know deep down that something has been missed. The ones who have been told “everything looks normal” while their body says otherwise.
This program focuses on helping you rebuild trust in yourself, understand what your body has been trying to communicate, and finally create stability, clarity, and confidence in your health and daily life.
For clients who are ready to stop second guessing themselves and begin rebuilding from the inside out.
Includes a complimentary Good Karma session. This is a gifted private session allowing clients to extend support to someone who needs to be heard.
Not ready for a long term commitment right now? Start with STEPPING STONES or BUILDING ROOTS and discover what’s possible when you begin addressing the root.
Gain clarity, identify obstacles, and begin creating meaningful change through a shorter coaching experience below.
STEPPING STONES - 2 Coaching Sessions
A 2 session coaching package designed to help you gain clarity, identify obstacles, and create a personalized starting point.
STEPPING STONES is ideal for individuals who are curious about coaching but not ready to commit to a long term program. Together, we’ll uncover priorities, explore patterns, and develop practical next steps that support your goals.
BUILDING ROOTS - 4 Coaching Sessions
A 4 session coaching package designed to help you build consistency, accountability, and momentum towards your goals.
BUILDING ROOTS provides the time and support needed to move beyond awareness and begin implementing meaningful changes. Together, we’ll address obstacles, strengthen habits, and create a sustainable plan that aligns with your lifestyle and priorities.
Ideal for individuals ready to take action, form routines, and establish a stronger foundation for long term wellness.
Yoga & Mobility Sessions
Movement support is designed to be flexible. Sessions can be booked individually or in discounted multi session packages. Package options support consistency and offer a lower per session investment.
Scheduling is coordinated around your availability and wellness goals. Individual and group options available.
Includes travel within 20 miles of Point Pleasant, NJ. Add $40 flat fee beyond that radius. Inquire for out of state locations.
Props can be provided if needed such as blocks, straps, and cleaning wipes.
After booking, you will receive a follow up email to coordinate location, equipment needs, and session goals.
Private Yoga / Mobility (In Person)
1:1 personalized sessions focused on movement, alignment, recovery, breath, and nervous system regulation.
Private Yoga / Mobility (Virtual)
Personalized movement support delivered remotely with the same coaching and correction.
Small Group / Semi Private Sessions
Shared sessions for friends, families, or small groups wanting guided movement together while still receiving individualized support.